10min on the treadmill everyday this week ~ 6th - 12th Sept
20min on the treadmill everyday next week ~ 13th - 19th Sept
Go back to the gym week starting 20th Sept at least twice a week to do a weights circuit & a cardio workout
GOALS so far ( a work in progress...)
Loss 10kg
Exercise EVERYDAY
Work towards walking to school at least 3 days a week
Work towards do a swim workout at least once a week to start with
Cook dinner 6 out of 7 days a week
Eat breakfast EVERYDAY
Eat a 'proper' lunch
Eat more fruit & veg
Posts
