Sunday, September 5, 2010


My Boss AKA baby sister has had words with me again...& I think some of it is sticking this time...didn't help that mum emailed some awful  pics from the twins b'day yesterday...GROSS...

So I have the start of a plan...
10min on the treadmill everyday this week ~ 6th - 12th Sept
20min on the treadmill everyday next week ~ 13th - 19th Sept
Go back to the gym week starting 20th Sept at least twice a week to do a weights circuit & a cardio workout

GOALS so far ( a work in progress...)
Loss 10kg
Work towards walking to school at least 3 days a week
Work towards do a swim workout at least once a week to start with
Cook dinner 6 out of 7 days a week
Eat breakfast EVERYDAY
Eat a 'proper' lunch
Eat more fruit & veg

1 comment:

  1. That's a very clever way to do it, starting with 10mins at a time and increasing from there. I think I need to do this as well as the recommended 30mins seems so difficult to start with that I end up putting it off. Good luck and hope your first week went well :D